Top specialties

Depression
Anxiety and∕or Panic
Grief and Loss - General
Sleep Difficulties-Adults
Life Transitions

What to expect

Approaches Used

Existential-Humanistic
Psychodynamic Therapy
Grief and Loss - Complicated.
Jungian Psychotherapy
Internal Family Systems
Psychedelic Assisted Therapy
Nature Based Therapy
Body Centred Psychotherapy
Cognitive Behavioural Therapy (CBT)
Integrative Psychotherapy
Narrative Therapy

Areas of Practice

Depression
Anxiety and∕or Panic
Grief and Loss - General
Sleep Difficulties-Adults
Life Transitions
School∕Work Adjustment
Personal Growth

Specialized Training

PhD in Neuroscience, focusing on Sleep and Circadian Rhythms from University College London, UK
Masters in Counselling, focusing on Internal Family Systems and Expressive Arts therapies from City University of Seattle
Course - Treating Complex Trauma and cPTSD with Internal Family Systems (June 2024)

Client Focus

I focus on getting you unstuck and moving towards your goals and hopes for the future, and being more at ease with your life as it is currently.

Session Details

My in-person sessions are available Sundays only (10am-7pm), with weekday and evening sessions available online.

Therapy Style

I offer self-reflective talk therapy, with helpful resources, guides and links between sessions so you can grow at your own pace.

Qualifications and location

Frequently asked questions

Yes, in most cases. Clients submit their paid invoices to their health insurance provider (eg: Canada Life, Pacific Blue Cross or others) and are reimbursed for the session fee depending on their coverage. 

Common insurance benefit packages include an 80% reimbursement for counselling sessions, meaning you pay the full rate ($165) and are reimbursed ($132); so sessions cost ~ $33 each visit. 

Please keep in mind there is often an annual maximum for registered clinical counselling coverage. Please ask for more info or guidance if needed, as individual coverage varies. 

  • I work with clients in my private office (at the Datatech Building) on Sundays (10am to 7pm) from October to May each year (Autumn, Winter and Spring). 
     
  • In the Summer months (June, July and August) I offer in-person sessions outdoors in natural locations around Victoria, Saanich and the Westshore throughout the week. These sessions are flexible, private and shaded. I offer a local map of selected locations to meet based on your transport and mobility options, and personal preference. Nature-based sessions can be ocean-side, in forest groves, beside lakes, ponds or rivers or in a sunny meadow, depending on your preferences. 
     
  • I also offer private online sessions from my home office to whenever you are throughout the year (including selected evenings and weekends)

I work with clients from anywhere between a single session to regular visits over weeks or months. Session frequency depends on what fits for you, some clients like to check-in periodically (every 1-2 months), others want weekly support to help them get through specific challenges or hard times. 

I am open to meeting you how and when you need, and there's no obligation or extended sign-ups.