Counselling Practice Website
Practice Information
Welcome.
I am a Registered Clinical Counsellor (#12769) with over 20 years of experience supporting children, adolescents, and adults. My approach is collaborative and grounded in building a safe, trusting therapeutic relationship. Many clients come to therapy feeling stuck, overwhelmed, or unsure of their next steps. Together, we identify where meaningful change is possible and draw on evidence-based tools to cope with anxiety, depression and stress. Life can feel heavy at times; therapy can be a place to lighten that weight.
My own journey to parenthood led me to see how many families navigate similar experiences without adequate emotional support. There remains a significant gap in specialized therapeutic services for women and hopeful parents facing reproductive challenges, often resulting in isolation and limited access to informed, compassionate care. Many people carry grief, uncertainty, and difficult decisions on their own, without the space or tools to process the emotional weight of this journey. I offer specialized support for individuals and families experiencing fertility challenges, pregnancy loss, and reproductive decision-making, and provide an affirming space for LGBTQ+ families. I collaborate closely with fertility clinics and reproductive healthcare teams to ensure clients receive practical and coordinated care throughout this vulnerable process.
In addition to my private practice, I work part-time within the school system as a counsellor. This allows me to understand the broader systems impacting children and families, and the stress that can arise when a child or teen is struggling or has been labeled as “different.” I remain passionate about child and adolescent mental health and have extensive additional training in working with neurodivergence, namely ADHD, autism, and complex behaviours. I regularly support parents and caregivers navigating new diagnoses and working with schools.
At the moment, I offer Telehealth (Online) Counselling only.
Specializations:
- Depression
- Anger
- Anxiety & Panic
- ADHD
- Autism/Gifted/Neurodivergence
- Parenting
- Children & Teens
- Women's Health
- Reproductive & Infertility
- Relationships
- Workplace & Career Stress
- School Issues
Modalities/Therapeutic Approaches:
- Reproductive Counselling
- Cognitive Behavior Therapy (CBT)
- Trauma-Focused CBT (T-CBT)
- Solution-Focused Therapy
- Exposure Response Therapy (ERP)
- Mindfulness
- Focusing-Oriented Therapy
- Acceptance and Commitment Therapy (ACT)
- Somatic (Body) Therapy
Please click on the button "Schedule Appointment" below to be directed to my online booking site, or feel free to contact me directly for a consultation call.
Specialized Training
- Reproductive Counselling
Trauma-Focused Cognitive Behaviour Therapy
Cognitive Behaviour Therapy
Positive Parenting