How to use this site:
This form helps you find a counsellor that meets your needs. Here's how to use it:
Virtual/In-Person
- Virtual: Select this option if you're looking for online counselling sessions. Virtual counselling is available across the province, so you can choose a counsellor from any city in British Columbia
- In-Person: Select this if you want face-to-face sessions. You'll need to choose a city where the counsellor is located.
Area of Practice
Pick the main focus of the counselling you're seeking (e.g., anxiety, relationships).
City
- If you're looking for in-person counselling, select the city where you'd like to meet your counsellor
- If you're looking for virtual counselling, you can still select a specific city if you prefer working with a counsellor from that area, or leave it blank to see options form all cities in BC.
Approach Used
Choose the counselling style or method you're comfortable with (e.g., CBT, mindfulness).
Find Acceptance & Commitment Therapy Counselling Psychologists, Therapists, Counsellors in British Columbia
Results:
Ann meets people from a position of warmth, compassion, openness and curiosity. She has a deep commitment to connect and work alongside individuals to develop an authentic, trusting relationship, and offers counselling…
I am a Registered Clinical Counsellor specializing in self-esteem, trauma, and disordered eating in youth and adults. I am here to provide you with a safe, nonjudgmental space where you can explore your thoughts and…
* Languages: Mandarin, Cantonese, English. Florence is a Registered Clinical Counselor (RCC #8350) who has been in private practice since 2012 & is trained in EMDR therapy. She supports adults dealing with depression…
There are many different reasons people might seek counselling. You may be looking for support for something specific or you might feel something’s just been off and want help figuring it out. In either case, it can…
Are you feeling stuck in the same unhelpful patterns? Is it becoming more and more difficult to live through anxiety, depression or emotional overwhelm? Reaching out can be hard, but it's the first step towards living a…
As a Registered Clinical Counsellor/Psychotherapist with 25 years of experience working with individuals, couples, and families, I use a client-centred, integrative approach to address the therapeutic goals of clients…
As a counsellor in the Vancouver and New Westminster areas since 1993, my practice has included working with individuals and groups (in person and online) who are managing a wide variety of challenges that have included…
I am a Canadian Certified Counsellor (CCC) with a Master’s degree in Counselling Psychology and over 7 years of experience in the eating disorder field. I specialize in supporting individuals navigating eating disorders…
Life can feel overwhelming—whether it's family struggles, anxiety that won't quiet down, or the weight of trying to hold everything together. But strength isn't about carrying it all alone. It's about having a space…
In counselling sessions I work to maintain a safe environment for my clients. I strive to create a space free from judgment that allows clients to share openly. As I get to know my clients, I allow them to get to know me…
safe space to share their thoughts and inner dialogue.
Relationship counselling for young professionals (20s to 40s) is the primary focus of my practice. I enjoy working with and supporting clients in navigating relationships through an attachment-based lens. I am passionate…
If you tend to put others first, struggle with a harsh inner critic, or feel exhausted in a caregiving role, you’re not alone! Many of the people I work with are thoughtful, caring individuals who have spent much of…
I am a registered clinical psychologist working exclusively by video. Therefore, I am available to see clients who live anywhere in British Columbia. I provide treatment services for people with psychiatric disorders…
These brains of ours don't come with instruction manuals - figuring out how to navigate life is tough, but can sometimes feel impossible when we experience mental health difficulties. If your relationships keep looping…
Welcome! If your relationships feel confusing, painful, or stuck, you don’t have to navigate them alone. I offer therapy that is grounded, focused, and designed to help you understand what’s happening beneath the surface…
You don’t have to struggle alone Living with anxiety, fear, and helplessness is difficult. Relationship can be confusing and disappointing. Dealing with your parents or your children can be frustrating. You are left…
Reaching out for support is not always easy. You may already have insight into what is happening in your life, yet still find yourself stuck in patterns that feel overwhelming, repetitive, or difficult to change. You…
“I like how you help me see myself as powerful and capable,” and “I didn’t know counselling could be like this,” are reflections I’ve heard from clients over the years, and they capture the kind of counselling…
As a Registered Clinical Counsellor, I provide compassionate individual therapy and high performance counselling. Many of my clients are high performers who are experiencing grief and loss. They come to me in the midst…
Acceptance & Commitment Therapy Counsellors
Acceptance & Commitment Therapy encompasses a range of six principles that aim to help clients develop greater psychological flexibility. The six principles include:
1. Cognitive defusion help to reduce tendencies to regard thoughts, memories and emotions as real and concrete events.
2. Acceptance is about allowing the thoughts to surface and pass without the need to allow them to interfere with daily life.
3. Being present means being aware of current existence and being involved with the now.
4. Self observation helps the client to be aware of the self and the unchanging consciousness.
5. Exploring values to discover those that are most important to the person.
6. Committed action involves setting goals based on the explored values, and setting actions in place to reach those goals.
Acceptance & Commitment Therapy is a form of cognitive behavioural therapy and is commonly used in therapy, and in it's sub-forms and helpful for a range of conditions, including OCD. If you require Acceptance & Commitment Therapy, have a look at the counsellors listed below.