Mindfulness approaches help clients to be focused in the here and now. Generally rooted in Eastern meditative techniques,  Mindfulness approaches offer a non-judgmental alternative therapy for dealing with stress and other psychological issues.

By observing worrisome thoughts and learning to accept situations for what they are, people can learn to cope with issues better and make more productive choices.

Mindfulness approaches include a range of models, including dialectical behaviour therapy,  mindfulness-based stress reduction, and mindfulness-based cognitive therapy. These approaches can be used in a wide range of settings to reduce the symptoms of a broad spectrum of psychological issues.  These therapies can be practiced effectively in individual or group therapy.

If you are looking for a therapist who offers Mindfulness approaches, please browse our list of practitioners below..

Coherence therapy is focused on guiding clients to get in touch with hidden, core areas of meaning and feeling that are generating the presenting symptom or problem. Coherence Therapy makes use of native capacities for swiftly retrieving and then transforming the client’s unconscious, symptom-requiring emotional schemas, which were formed adaptively earlier in life.

If you are looking for a therapist who offers Coherence Therapy please browse our list of practitioners below..