Dialectical Behaviour Therapy
Dialectical Behaviour Therapy, Cognitive Processing Therapy
Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.
Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.
During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.
If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..
Cognitive Processing Therapy established method for PTSD treatment, combining elements of cognitive behavioural and narrative exposure therapy. It has been around since the 80s, is well-evidenced, and produces consistently good results.
If you require Cognitive Processing Therapy, have a look at the counsellors listed below.
Note: You may narrow your search by selecting more than one filter below.
- Abuse - Emotional, Physical, Sexual (1)Apply Abuse - Emotional, Physical, Sexual filter
- Addictions - Including Substances (1)Apply Addictions - Including Substances filter
- Anxiety and/or Panic (1)Apply Anxiety and/or Panic filter
- Caregiver Support (1)Apply Caregiver Support filter
- Depression (1)Apply Depression filter
- Family Caregiver Stress (1)Apply Family Caregiver Stress filter
- First Nations Issues (1)Apply First Nations Issues filter
- Intimacy Issues (1)Apply Intimacy Issues filter
- LGBTQ Issues (1)Apply LGBTQ Issues filter
- Life Transitions (1)Apply Life Transitions filter
- Marriage and/or Relationship Issues (1)Apply Marriage and/or Relationship Issues filter
- Sexual Assault (1)Apply Sexual Assault filter
- Suicide Bereavement (1)Apply Suicide Bereavement filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove Cognitive Processing Therapy filterCognitive Processing Therapy
- (-) Remove Dialectical Behaviour Therapy filterDialectical Behaviour Therapy
- Brief Therapy (1)Apply Brief Therapy filter
- Cognitive Behavioural Therapy (CBT) (1)Apply Cognitive Behavioural Therapy (CBT) filter
- EMDR (1)Apply EMDR filter
- Humanistic Therapy (1)Apply Humanistic Therapy filter
- Imago Relationship Therapy (1)Apply Imago Relationship Therapy filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Solution Focused Therapy (1)Apply Solution Focused Therapy filter