Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects individuals of all ages. While medication and therapy are often used to manage ADHD symptoms, behavioral adaptations play a vital role in improving daily functioning and overall well-being. These adaptations involve implementing strategies and changes in behavior that support attention, organization, and self-regulation. In this article, we will explore some of the most common behavioral adaptations that can significantly improve ADHD symptoms and enhance quality of life.

When people get in a car accident or have another type of sudden injury, we notice that some people seem to heal just fine and others can get stuck with chronic pain.  There’s nothing fair about it.  For those of us who get stuck with chronic pain, we can also get stuck feeling helpless.  If this has been your experience, I’m deeply sorry.  I really want you to know that often, there is more that we can do.  Let me explain.  

Work Life Happiness Recently I was asked to do a seminar on work/life balance for an organization. I happily accepted since the idea of balance had eluded me in my own life. I had certainly noticed a pattern of my work infringing on the things I loved the most, clearly I was out of balance!

This post is a reflection and information sharing on the interconnections between the practice of mental health therapy and counselling, and the 8-limbed practice of modern yoga. This article is for people interested in Self-development and personal/collective evolution. Therapists and clients, and the general public, may find this an enriching read. Yoga teachers and practitioners may find it supportive of contextualizing and affirming modern western practices. The hope is that at bare minimum, the article is an opening which inspires further study and a broadening of perspective.