Blog

Do you ever feel anxious, or embarrassed when meeting a new person? How about when you drive over a bridge, or go on a plane, or when you sit in the passenger seat of a car – do you get a bit nervous? ALL of these experiences originate in a trauma! And more often than not, they are what we refer to as a ‘small t’ trauma (as opposed to a ‘big T’ trauma). If a ‘big T’ trauma is abuse, neglect or a serious injury, a ‘small t’ trauma can be a friend not wanting to sit next to you on the school bus, giving the wrong answer in class, struggling through homework, falling off your bike, or being…