Teresa Moseley
Areas of practice
- Adolescent Issues
- Anxiety and/or Panic
- Attention Deficit Disorder - ADHD
- Brain Health
- Bullying - School
- Child Stress and Trauma
- Depression
- Life Balance
- Neurodiversity
- Parent/Teen Conflict
- Parenting Issues
- Perfectionism
- School/Work Adjustment
- Self-Esteem Issues
- Teen Adjustment Issues
Approaches used
- ADD and ADHD Coping Strategies
- Adolescent Therapy
- Brief Therapy
- Cognitive Behavioural Therapy (CBT)
- Communication Skills Training
- Dialectical Behaviour Therapy
- Mindfulness approaches
- Narrative Therapy
- Online / Virtual / Telehealth Counselling
- Play Therapy
- Telephone Counselling
Counselling practice website:
www.lifebrightcounselling.comPractice information:
Are you tired of thinking that everything sucks? Nothing will change and your Hogwarts letter will never come! Are you laying in bed with your junk food, not wanting to get up, downing Starbucks and Red Bulls like it’s an Olympic sport just to have enough energy to make it through the day? Maybe your playing scenarios in your head, of what you really want to say to your Boss, Partner, Kids, or Parents? You want to change, but how? You are not Yoda, and it’s OK not to be perfect! Life doesn’t have to fit together perfectly like Lego! Well, it’s time to make your own magic and take your life BACK!
You want to wake up feeling happy….actually happy, not the “ I’m going to smile so you think I’m happy kinda happy”! You want to go out again, to feel alive, to feel like YOU again, to feel like you matter, and you are worth it! Well, I am here to EMPOWER you to find that joy, find that happiness, find that PEACE, and recognize the inner bad+ss that you are!
My area of expertise is working with Tweens, Teens, and Adults who are coping with ADHD, Anxiety, and Depression. I also have specialized training in Neurological Disorders. My approach is strength-based and solution-focused; which is designed to be Empowering. I am a proud Neurodivergent therapist with ADHD & Epilepsy, and I understand the struggles of how the way the brain is wired differently. Frustration, Confusion, Sensitivity, Anxiety, Pain - Not everyone get's it, if they have never experienced it. Talk to someone who understands. I use coping methods that work.
I understand busy schedules and provide in-office, phone, and online counselling with availability; even on evenings and weekends. Email me today!
A little more about me:
I am the owner of Lifebright Clinical Counselling and I am a Registered Clinical Counsellor with the BCACC. I have a Masters of Science in Clinical Counselling from Bellevue University in Nebraska (Midwest is Best); and have additional training in ADHD, Grief therapy, Narrative Therapy, Geek Therapeutics, as well as Gaming Therapy. (That's right, I am a total Nerd). In my past life, I worked in Health Care as a Surgical Assistant, working with Cancer patients. I have a love of the outdoors and can always be found hiking with my Bernedoodle or skiing with my family. I love traveling, delicious food, trivia (huge Jeopardy fan), and Lego! And currently, you may also find me co-facilitating group therapy with Epilepsy BC.
During our sessions, we will collaborate together and discuss what your goals for therapy are and how we can achieve them. Together our purpose is to get you out of the chaos and back to where you want to be. I work from a solution-focused and collaborative goal setting approach. I also use narrative techniques alot in the therapy process. And I have additional training in geek therapeutics and gaming therapy; both of which are valuable tools I take to heart when working with Neurodivergent individuals or just individuals with the love of 'geek culture' :) However, I always create a therapeutic plan based on what works for the individual and also their personality, likes and dislikes.
Send me an Email or Book a Session - Let's see if we are a good fit!
Client fee individuals:
$140+Client fee couples/families:
$150+Availability:
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday | |
|---|---|---|---|---|---|---|---|
| MorningAM | Available | Available | Available | ||||
| AfternoonPM | Available | Available | Available | Available | Available | Available | |
| EveningLate | Available | Available |