Holiday Stress and Anxiety Narrative Therapy

Holiday Stress and Anxiety

Holiday stress can exacerbate mental health issues or - on occasion - trigger new emotional challenges.  Expectations for a positive experience may trigger feelings of anxiety. The combination of social obligations, financial strain, longstanding family dynamics patterns and differing belief systems can sometimes feel overwhelming.  Holidays can be an opportunity to learn about boundaries and self care. Counselling may be helpful for all of these things.

 

Narrative Therapy, Communication Skills Training

Narrative Therapy provides clients the opportunity to regain their ability to develop positive relationships by healing past wounds. It can be used in individual, family, adoption and couples contexts.

This type of therapy offers a respectful and non-blaming approach which acknowledges each person as the author of his or her own life. Narrative therapy assumes that people have a range of inner resources that help them deal with difficulties and problems in their lives.

Narrative therapy can be used with children, adults, in groups, couples and individuals. It can help them cope with traumatic events without the need to discuss it directly.

If you are looking for a therapist who offers Narrative Therapy, please browse our list of practitioners below..

Communication Skills Training is a valuable investment in a world where technology has taken the place of verbal, eye-to-eye meetings. Misunderstandings have become common-place and lead to unnecessary breakdown in relationships.

People who feel that they know what they want to say, but don't know how to explain it, can benefit from Communication skills training. Communication skill can often mean the difference between effectively and ineffectively dealing with difficult people.

Communication skills training also help people to develop as people, and to prosper in their careers. Whether you want to be a better team member, or develop as a public speaker or educator, communication skills training will help you increase confidence levels and help you to communicate clearly and efficiently.

If you are looking for a therapist who offers communication skills training, please browse our list of practitioners below..

Note: You may narrow your search by selecting more than one filter below.

Steven Keeler

M.Sc., RCC
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Areas of Expertise: Relationship Healing Couples Treatment Parent and Child/Teen Relationships Men’s Issues Military and Veterans Transitions Anger Resolution PTSD and Trauma Family Issues/... Read more