Racial Identity EMDR
EMDR, Telephone Counselling
EMDR, also known as Eye Movement Desensitization and Reprocessing therapy uses a range of processes to address the full clinical situation. Dual stimulation is one of the key elements and the therapist will use tools such as bilateral eye movements, taps or tones.
Reprocessing involves the client momentarily attending to triggers, past memories or anticipated future events, all the while focusing on the supplied external stimulus. Normally, the client will experience memory changes, new associations and insights. EMDR has been found to be incredibly useful for processing past and present trauma that can continue to impact an individual in many ways.
There are eight phases to EMDR treatment and the therapist will devise a treatment plan during the first phase, and equip the client with the necessary coping skills in the second phase. Phases 3-6 cover the actual EMDR treatment, described above. Phase 7 is about closure, while phase eight is all about re-evaluation of the process.
If you are looking for a therapist who offers EMDR Therapy, please browse our list of practitioners below..
Telephone Counselling can be an excellent solution for people with busy schedules. Many therapists now offer talking therapies via Telephone Counselling and online video sessions, to make counselling more readily available and more affordable to more people.
Telephone Counselling typically uses talking therapy as an approach, which is ideal for people dealing with negative mindsets and emotions, as it can help them make positive changes.
While therapies are divided into a different types, therapists will often find models that work best for their clients, based on their own personal styles. Therapists also combine approaches for best results.
If you have trouble getting an appointment with a local therapist, or if you can't meet up with someone on a regular basis, consider Telephone Counselling.
If you are looking for a therapist who offers Telephone Counselling, please browse our list of practitioners below.
Note: You may narrow your search by selecting more than one filter below.
- (-) Remove Racial Identity filterRacial Identity
- Adolescent Issues (1)Apply Adolescent Issues filter
- Anxiety and/or Panic (2)Apply Anxiety and/or Panic filter
- Attention Deficit Disorder - ADHD (1)Apply Attention Deficit Disorder - ADHD filter
- Autism and Developmental Disorders (1)Apply Autism and Developmental Disorders filter
- Creativity (1)Apply Creativity filter
- Depression (2)Apply Depression filter
- Eating Disorders (1)Apply Eating Disorders filter
- Employee Assistance (1)Apply Employee Assistance filter
- Neurodiversity (1)Apply Neurodiversity filter
- Perfectionism (1)Apply Perfectionism filter
- Personal Growth (1)Apply Personal Growth filter
- Post Traumatic Stress Disorder (1)Apply Post Traumatic Stress Disorder filter
- School/Work Adjustment (1)Apply School/Work Adjustment filter
- Self-Esteem Issues (2)Apply Self-Esteem Issues filter
- Sexuality (1)Apply Sexuality filter
- Trauma Counselling (1)Apply Trauma Counselling filter
- Women's Issues (1)Apply Women's Issues filter
- (-) Remove EMDR filterEMDR
- (-) Remove Telephone Counselling filterTelephone Counselling
- Acceptance & Commitment Therapy (1)Apply Acceptance & Commitment Therapy filter
- ADD and ADHD Coping Strategies (1)Apply ADD and ADHD Coping Strategies filter
- Communication Skills Training (1)Apply Communication Skills Training filter
- Cross Cultural Therapy (1)Apply Cross Cultural Therapy filter
- Dialectical Behaviour Therapy (1)Apply Dialectical Behaviour Therapy filter
- Expressive Arts Therapies (1)Apply Expressive Arts Therapies filter
- Family Systems (1)Apply Family Systems filter
- Feminist Psychotherapy (2)Apply Feminist Psychotherapy filter
- Mindfulness approaches (1)Apply Mindfulness approaches filter
- Narrative Therapy (2)Apply Narrative Therapy filter
- Online / Virtual / Telehealth Counselling (2)Apply Online / Virtual / Telehealth Counselling filter
- Psychodynamic Therapy (1)Apply Psychodynamic Therapy filter
- Somatic Approaches (1)Apply Somatic Approaches filter
- Video Counselling (1)Apply Video Counselling filter
- Visualization (1)Apply Visualization filter