Few good decisions or actions come as a result of guilt. It’s not a desirable emotion and is definitely something we’d like to avoid. Perhaps this is because we don’t feel a twinge of guilt, instead it’s a sensation akin to a blow to the gut or a very heavy yoke on our shoulders. Learning how to identify guilt-causing situations and respond in ways to prevent guilt is an important skill to build in order to avoid the discomfort.

There is a story in Greek mythology about a mighty wrestler named Antaeus. The half-giant son of Poseidon and the earth goddess Gaia, Antaeus would challenge anyone who passed by to a wrestling match. He would defeat and kill every opponent, and would add their skulls to the temple he had built in honour of his father.

How can you know if a counsellor or therapist is right for you? Here are some suggestions. check their education and credentials Qualified counsellors and therapists in BC have a master’s degree in counselling psychology or a related field. Look for the Registered Clinical Counsellor (RCC) or Canadian Certified Counsellor (CCC) designation. This confirms they have the appropriate education and training. take advantage of the free consultation

Anxiety and stress are natural and healthy responses to uncertainty and perceived danger; there is no reason to be “alarmed” about feeling alarmed!