Stress Management



Relaxation: Letting Go

"I have so often asked myself whether the days on which we are compelled to be idle aren’t the very ones we spend in the deepest activity? Whether our actions themselves, when they come later, are not merely the last afterring of a great movement that takes place in us on inactive days." (M. R. Rilke as cited in R. Kehl, 2001, p. 170)



Stress: The Need For Rest


Stress comes in many forms. It can be good and beneficial or not so good and taxing to the body.

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