Like many people, I grew up in an environment where we didn’t talk about our struggles and emotions. From an early age, I learned to keep the difficult things inside and deal with my emotions on my own. Although I... Read more

For over 19 years I have been working with people struggling with various challenges, including stress, depression, anxiety, addictions, relationships, and life transitions. During challenging times, our experiences can... Read more

I believe that we are all born with an innate drive to be the best we can be in life. There are, however, obstacles along the way and some of us run into more than do others. Our parents, siblings and extended families... Read more

James is a counsellor who practices multicultural counselling in Vancouver, Richmond and Metro Vancouver, BC. James provides cross cultural counselling and therapy to a variety of ethnic and minority immigrants and... Read more

Are you in a transition period in your life and not sure where to go? Do you have a sense of what you want to do but are full of complex emotions such as anxiety, shame, guilt, and self doubt.  This could be a... Read more

Many of us experience frustrated needs, overwhelming responsibilities, being overlooked in love or work, losing something or someone important, uncertainty around health concerns, struggling with a relentless ... Read more